A ONE DAY, MALE/FEMALE PAIRS COMPETITION

SUGAR AND SPICE MIXED PAIRS COMP

5th July 2025

Be sure to join the Sugar and Spice Comp Facebook page for regular event updates.

There are limited spaces in each category, so please register early to guarantee your spot in the competition (see movement standards below).

Categories:

  • Beginners

  • Scaled

  • Intermediate

  • Rx

The entry fee for the competition is $140.00 per team. Please note, this fee is non-refundable.

Your team will participate in 3-4 WoDs throughout the day.

WoDs will be released one week prior to the event on the Sugar and Spice Comp Facebook page, allowing you to practice and feel more comfortable on the day.

Please make payment via internet banking to:

POWERHOUSE

06-0556-0036762-01

(use your TEAM name as reference)

CHECK US OUT ON INSTAGRAM….

🙌 Forget perfection—small changes are the real key to lifelong success. You don't need to overhaul your life in one day to create lasting health. Focus on one small change at a time and you'll create lifestyle that lasts a lifetime. . Rememb
🏋️‍♂️ TEEN CLASSES AT POWERHOUSE! 🏋️‍♀️ Want to build your strength, confidence, and fitness? Powerhouse Gym’s Teen Classes are designed to help build power, skills, and confidence in a fun and supportive environment! 🔥 Train with
🏃‍♂️ ACTIVE KIDS = HAPPY KIDS! 🏃‍♀️ Powerhouse Gym’s Kids’ Classes are all about movement, fun, and building confidence! Whether they’re jumping, running, or learning new skills, we help kids stay active while having a bl
🌺 ANZAC Day Hours – Lest We Forget 🌺 Join us on April 25th as we come together to honor and remember. We’ll be kicking off the day with a powerful workout at 8:00 AM—let’s move with purpose and gratitude. Wear your poppies