Our training style is a comprehensive strength and conditioning program that combines elements of weightlifting, gymnastics, and endurance sports.

Here are three key characteristics that set our training apart from other exercise programs:

1. VARIANCE

Our program is constantly changing. We vary sets, reps, loads, speed—everything. Each workout is different, presenting a new challenge every time. This approach keeps you and your body guessing, ensuring that things stay interesting.

2. FUNCTIONAL

Our workouts include movements like deadlifts, squats, presses, pull-ups, push-ups, burpees, running, and rowing. These exercises uniquely challenge the body by working multiple muscle groups simultaneously. They are highly effective in producing results, which is why we incorporate them.

3. INTENSITY

Intensity is crucial for achieving results, whether your goal is bigger muscles, reduced body fat, or improved performance. All our workouts will challenge you like no other. However, intensity is an individual experience, which is why all our workouts are scalable and tailored to suit each person's abilities.

Is this for me?

Our classes are designed for everyone, regardless of ability. It's common to see office workers, moms, and senior citizens working out side by side. The basic workout is the same for everyone, but we adjust the intensity to meet individual needs. We scale the weights and movements to ensure everyone gets a great workout suited to their abilities.

What to expect

Expect to see a group of 4 to 18 people of all ages attending each class. A coach will be present to guide you through the workout and teach you how to perform the movements. You'll find that participants work out hard and with intensity but are incredibly friendly and supportive of one another. With a different workout every day, you'll never be bored.

A typical class at Powerhouse includes a warm-up, skill training and practice, followed by the WOD (Workout of the Day). This is where training meets the competitive spirit. Our classes are intense, challenging, and fun.