Meet Renee

NICK-NAMES: Nae, Sha-Nae Nae

POSITION: Coach

QUALIFICATIONS: Massage Level 4

BORN AND RAISED: Born - Hamilton, raised Mount Maunganui

I CROSSFIT BECAUSE: It's always fun, I never get bored and you always find something to get better at, and I love training with friends (that's quite a few reasons). 

FAVOURITE WOD AND MOVEMENT: WOD - Grace (30 Clean and Jerks for time) and movement – snatches.

LEAST FAVOURITE WOD AND EXERCISE: Nancy, and box jumps.

WHEN I’M NOT CROSSFITTING I'M: Drinking good coffee, sewing, reading or watching trashy TV shows.

CROSSFIT HERO: Brooke Ence.

FAVOURITE QUOTE: “Be fearless in the pursuit of what sets your soul on fire."

WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT TRYING/STARTING CROSSFIT: It’s the most fun I've ever had in a fitness environment, once you try it you'll get the bug and never want to stop setting goals for yourself, not to mention all the awesome people you'll get to meet and train with here at CrossFit Te Rapa.