https://www.powerhousenz.co.nz/crossfit-first-step daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669877340-AO25ACA4OARIH3DUBZWN/Step-3.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669877334-KZQL84KKZZE488CD2E2X/Step-1.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669877337-3DMOVJHXX9B7LJGIIYPH/Step-2.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/crossfit-1 daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669904640-CHV4GEB9EM9ZO8KZFBXG/6.JPG CROSSFIT CrossFit is for anyone and everyone. It is common to have people of all abilities, office workers, mums and senior citizens, all working out side by side. The basic workout is the same for everyone; it’s the intensity we change to meet individual needs. We adjust weight up or down and scale the movements to suit you. The end result is that everyone gets a great workout appropriate for their abilities. https://www.powerhousenz.co.nz/our-story-1 daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865347-VE9L8OK2U3SDTIF2OF6J/Fiona+Norton.jpg OUR STORY - Fiona Norton Head Coach and Owner https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865362-CNK440PV6SGPPKSZFWKQ/Ryan+McCarthy.jpg OUR STORY - Ryan McCarthy CrossFit Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865354-YZL44VC1KXOYGD9N8AR7/Monica+Nelson.jpg OUR STORY - Monica Nelson Weightlifting Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865358-0PUE92E3BZQ5LB271EL9/Gabi+Peach.jpg OUR STORY - Gabi Peach Weightlifting Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865368-JILVRJ1554QQ9BXWGABS/Bree+Toole.jpg OUR STORY - Bree Toole CrossFit Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865365-ULVTFYWH6BF5M8TGHBWH/Mathew+Norton.jpg OUR STORY - Mathew Norton CrossFit Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669865371-5Z42RUQVR6F6CBYTUHAY/Codi-Singer.jpg OUR STORY - Codi Singer CrossFit Coach https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669899426-831E0I0FZY7A3D9QCY77/IMG_5073.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669899420-GMR8O5ZEPD48GEDWQ447/IMG_8066.JPEG OUR STORY https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669899414-2RZPJYVNQKX361CLDUG1/Team2.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669899408-O7B20F8DF70G70NGBBUO/Team3.jpg OUR STORY https://www.powerhousenz.co.nz/nutrition-1 daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/mums-bubs daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893951-WR4ONDS7X1YNA657U4O7/37872725-6304-4587-B9B7-6D41E206D89F.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893945-OPMCKZA0PD7KGGLAJVZC/Mums.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893940-ML5CBL3RK3L2O7VVYRNR/Kids.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893934-3RJU7AXWDTH2M5GF0WRZ/Kids3.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893929-S573DKXFZ13E328C4HRW/Kids2.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893924-DET2XU17K22EBV8KFYQB/A8D8D5B0-AA72-4A72-860A-9D00E792556C.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893918-YR5E7LVK4IJ3FJ8QWHZZ/IMG_6551.JPEG MUMS & BUBS https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669893913-IHD3I0KN4EZNMGJW0WTK/IMG_7541.jpg MUMS & BUBS https://www.powerhousenz.co.nz/rising-stars daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669861356-CO47RKRSAWEEL7TJTZWB/BGE%2BLogo.jpg Rising Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669861360-8M3AW2UWM8QXVI2OUU1U/IMG_1051.jpg Rising Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669887266-MLI5FBW7YJ0EVGPJCIYY/Rising%2BStars%2BSide%2BLogo.png Rising Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669887269-OQQXRVUC1A01FO981XFP/RS+Grades.jpg Rising Stars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/sugar-and-spice-comp-1 daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669897564-HCDSWI4VFCC01LMF4JVG/Defy%252BLogo%252B-%252BBlack%252Bon%252BWhite.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669897571-BH1BAOT40M2BEO1FWXGR/IMG_1051.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669906152-ZZQJ1YR8C7K8K8HB2KT2/Beginners+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669906149-6W9LSKEYGJ8HTNWGHO8U/Scaled+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669906143-YF4DWYXD3SXR5QBDK4HB/RX+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669906146-9QNFKY8NFT8ELV6KEGA6/Int+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669906140-47XVIYRVK9GIACN5TO13/sugar2%2B%282%29.png Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/crossfit-memberships-1 daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/crossfit-youth daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/crossfit-kids daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/youth-olympic-weightlifting-program-1 daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/waikato-weightlifting-club daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878491-NZ2D6UFMOZZCVUSHDH87/Karl-6.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878482-SPO63CNKZV9UXDWG2B8Y/Mens%2B102-109-21.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878472-84I2S4UQH5T9MTGW6EYI/Mens%2B102-109-57.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878460-3VVXH4VMPOFE46E6BIN9/Mens%2B102-109-56.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878451-SQGQWXI70L9BN37LTE5G/Women%2B71-31.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878441-8UY6CFUIR4VZV27PV9VQ/Women%2B71-30%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878430-34URB3P13ZL9IUEJUNGG/Women%2B71-70.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878417-RTJDY891SUBMBBLY9BLP/Women%2B71-29%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878409-5J3CXNGF8FBPX3PPPUAY/Women%2B71-23.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878398-U6IAYHJ7L9M7EZCL9M24/Women%2B71-80%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878385-NW9MGYRD5KY6E48UXBCO/Women%2B71-104.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878375-97QU6Y3RP2A2D05IGS64/Mens%2B96-8%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878364-FNN46TR3HB19TJBSGHZC/Mens%2B96-32.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878354-SOILCJATDJ8FWYG2SDZ2/Women%2B55-%2B64-8.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878344-QQ71KRZG6WJZXW2COAB5/Masters%2BWomen%2B40-49-42.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878334-UZYUYJIIR4WTZ0242VQS/Masters%2BWomen%2B40-49-35.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878324-NEFCOI4QQLN4BZK40QJW/Masters%2BWomen%2B55%2B-2.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878312-LUOC9629NIR195KHV2DB/Masters%2BMens%2B40-49-75.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878302-CXF6VT5P7JC0LCMR8GAB/Masters%2BWomen%2B40-49-47.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878291-79UN8ZIKT73TMH464TFE/Gabi%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878280-OJKQAJC1ND1DVH09S6RO/Masters%2BWomen%2B35-39-40.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878269-MEV3DU66AMGWE1H661R0/Masters%2BWomen%2B35-39-67.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669878258-7UJOC2RYIDVGTQFQJYPJ/Long%2BWWC%2BLogo.png Waikato Weightlifting Club https://www.powerhousenz.co.nz/crossfit-memberships daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/f6ad4388-4f8d-4bee-abbb-46891cd27790/WAHINE+TOA+%281%29.png Join Now! https://www.powerhousenz.co.nz/waikatoweightliftingclub daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669854094-ODK2BZLIDDA468BQA1WB/Mens+102-109-21.jpg Waikato Weightlifting Club https://www.powerhousenz.co.nz/powerhousekids daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669856691-BYA880N45QFL14DT7DTS/327557930_3452159658444241_6850873583651457373_n.jpg Powerhouse Kids https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669856685-6NRS6H2SVRGS3PP9NIXQ/327568632_1696529720779849_2757777480513124509_n.jpg Powerhouse Kids https://www.powerhousenz.co.nz/contact-1 daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/our-story daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669862083-ARHWVOY49NALE1YLUZCB/Crossfit+20150713_5451-2.JPG Our Story https://www.powerhousenz.co.nz/sugarandspicecomp-rego-form daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/0a66b277-370d-4e5a-9ce1-37913e762267/sugar2+%282%29.jpg Sugar and Spice Comp Rego Form - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/compregistration daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/da86f77e-5620-4cb2-b242-496277e88239/Rising+Stars+Side+Logo.png Rising Stars Comp Rego Form https://www.powerhousenz.co.nz/timetables-1 daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669867046-8OXMVH5WDO9J4XK9672R/2024+Timetable.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/reneebennett daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669867769-QRZQXR39URBPA1U4I598/Nae.jpg Renee Bennett - Nae Davies https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669867793-G95LUHVSSKPRSQ2556Q7/12208337_876258572491756_6847623578395305473_n.jpg Renee Bennett https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669867787-347QFJIQO8DCUIBI9NW0/IMG_6559.JPEG Renee Bennett https://www.powerhousenz.co.nz/crossfit daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/120ac45c-1c0f-4a5b-8791-6ae112337909/24cb6d8f-401d-40a8-a746-b910627349eb.jpg PowerFit Classes https://www.powerhousenz.co.nz/drop-incasual-class daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669873828-B62S6MDE18L0CI5G4BQQ/275491804_1110991556141596_2223892052337797311_n.jpg Drop In/Casual Class - Are you visiting & want to train? Visting Hamilton and need somewhere to train, come join us for a class…… Sign up for our Drop In below! https://www.powerhousenz.co.nz/fiona-norton daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669874637-R1FZEOJEZGDN2CWIHR1Z/image0.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669874632-21JMME0PZQ0JRN55ILCU/image1.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669874625-YTW7RVMMACW7ZZ8D0JCR/image2.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669874620-ZQW0W2CRP670GHAKH9PW/image3.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669874603-C2TJL4LD3IP3O87FG5UI/Fe.jpg Fiona Norton - Fiona Norton https://www.powerhousenz.co.nz/mathewnorton daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669880909-B9V9K18AH26AWTEMLFVV/Matt1.jpeg Mathew Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669880921-D3QZJIF1RBGSVFOTQXXW/11702984_811849125599368_4454955250720101397_n.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669880926-EHXNU06WB96TOJZP2N5N/matt7.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669880915-N6TRP5URKOU2J8E7SMQQ/11659257_811848732266074_4252492833972857689_n.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669880889-0XLAPWRKD2WIR99PBNKZ/Matt.jpg Mathew Norton - Matt Norton https://www.powerhousenz.co.nz/powerhouseyouth daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669883736-DIOC0WJWE6ZYJC5MPBOI/DSC02278.jpg Powerhouse Youth https://www.powerhousenz.co.nz/free-trial daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669884490-8ZVF7XQI0FA7NABUGR5J/DSC08024.jpg Free Trial - FREE TRIAL Never done Functional Training, getting back into it, or wanting to give Powerhouse a try?…(formerly CrossFit Te Rapa) Sign up for our free 3-day pass & give it a go! https://www.powerhousenz.co.nz/wwc-learn-to-lift daily 0.75 2025-02-16 https://www.powerhousenz.co.nz/sugar-and-spice-comp daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669885341-YDGMA25P38IMLEB3ZK7E/Int+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669885348-CTQPM4SI2HTGDQ791NLV/Beginners+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739758914717-HA3E3UXK6VK7UPJPJTXR/Logo%2BFinal.ai%2B%25281%2529.jpg Sugar and Spice https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669885337-V52GM9KCJD5GUNFV7ZOJ/RX+Category+Standards.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669885345-ATTBBAPXK58TQZVMK1QX/Scaled+Category+Standards.jpg Sugar and Spice https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/10c66749-8108-4b5b-aa30-42c0b1eb0f0f/Sugar+%26+Spice.png Sugar and Spice A ONE DAY, MALE/FEMALE PAIRS COMPETITION https://www.powerhousenz.co.nz/crossfitfirststep daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669886377-5FR2Z7JOD9B2ZDCUGU5Y/Crossfit+20150713_5390.JPG First Step to Get Started https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669886390-E0JADRZ1A6D6N4319KO5/thumb_DSC_0762_1024+%281%29.jpg First Step to Get Started https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669886383-LU4YGIWUV1MYFE00QXNE/6.JPG First Step to Get Started https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669886370-DJN8P7GKTZD1H986T2WR/002.JPG First Step to Get Started https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669886355-3U1T8W8URW4AV6VC8L0A/Crossfit+20150713_5378.JPG First Step to Get Started https://www.powerhousenz.co.nz/home-1 daily 1.0 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669892986-IC6LRNKB007OP4ZDF28T/DSC01856.jpg Home POWER https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669892989-ONMIERF3DTLSX9RKP3GC/DSC06561.jpg Home COMMUNITY https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669892992-TIK4L5QQE95M7MSN72DT/DSC01916.jpg Home - Make it stand out STRENGTH https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739763447142-IDWECGZ6TL6UYV6XOMN6/476603671_1332164181538117_4200735197844290515_n.jpg Home https://www.powerhousenz.co.nz/risingstars daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/4e5fdbc9-2744-42de-93e8-8137bfd58c8f/Rising+Stars+%281%29.png Rising Stars https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669895801-TG6HUYUOWFC3XC4XCBGQ/Untitled+design+%283%29.png Rising Stars https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669895786-49L2W66KB9DD4CHNKHC9/RS+Grades.jpg Rising Stars Sample WoD - Please use this to help determine your grade https://www.powerhousenz.co.nz/images-do-not-delete daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898371-NE9M1LHB1I7C92BLTQ1Z/our-story-banner.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898365-SOX24QHJHNF9W3KCVZPY/FIRST-STEP-banner.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898358-O7AY9YM7RA1JYDIQDL6I/banner+%281%29.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898349-M87QSO36JBFWO5HD4QQ5/Youth-banner.png Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898343-5WQZAQ9TLTJT1NUSFBEY/IMG_6551.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898337-X3TFB94R28KG7G8YNQ99/image-asset.jpeg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898330-0MUP2KC2V3SA6R8W4193/Mens%2B102-109-21.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898318-7NYNTMDTVZV6MO6Z5MRJ/Mens+102-109-21.jpg Images Do Not Delete https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669898324-J34L8S0R6A3Z32W2RCES/Mens+102-109-21.jpg Images Do Not Delete https://www.powerhousenz.co.nz/contact daily 0.75 2025-02-17 https://www.powerhousenz.co.nz/monica-nelson daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669901184-T2V72CNRO87YRXGWI2LE/340520370_249553887578186_1017734799819783247_n.jpg Monica Nelson https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669901166-BAS5YXA889DI0CIPVU8R/340520370_249553887578186_1017734799819783247_n.jpg Monica Nelson https://www.powerhousenz.co.nz/xmas-hours-2025 daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/82a74b68-902b-441a-9081-8e5d9846f117/Christmas+Hours+2025.jpg Xmas Hours 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/meetourteam daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1761016030350-YHTEEGLK9G789WSZ37HB/472245885_1454578782168025_7640658540777519071_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1761016029482-NGP89JX2C5B5D13B3WSW/616aa11f-1b82-4ebd-a500-a17e4cae01f2.jpeg Our Team https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1761016031162-5SWJNQJ8P3ZV4XBONNA2/472424872_618244270604833_2676807960688599217_n.jpg Our Team https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/1739669903745-XX03QQIL7G1LSQQ89WQ0/Beige+and+Black+Aesthetic+Elegant+Thank+You+Instagram+Story+%281%29.png Our Team https://www.powerhousenz.co.nz/timetables daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/a84773b1-896d-4b30-ae9c-d599ba15b26d/2025+Timetable.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67b141570c999a5f7886abde/039be2ef-09cc-4d66-a86c-d66b8aba1a44/2025+Timetable+%281%29.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.powerhousenz.co.nz/cftr-shop daily 0.75 2025-02-16